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myNutrical
Get the app

Healthy eating, without the homework.

Log meals in seconds, get a calorie and macro plan made just for you, and watch your progress add up. Food, water, weight and workouts, all in one calm app.

Download on theApp StoreGet it onGoogle Play

Cook your way around the world.

Recipes start with food from your country. Then explore kitchens from everywhere.

  • IndianChana masala
  • ItalianPesto pasta
  • MexicanBlack bean tacos
  • JapaneseTeriyaki salmon
  • GreekChicken souvlaki
  • KoreanKimchi stew
  • CaribbeanJerk chicken
  • FrenchRatatouille
  • ThaiGreen curry
  • BrazilianFeijoada
  • ChineseSteamed dumplings
  • MediterraneanHerby grain bowl
  • AmericanTurkey burger
  • VietnameseChicken pho
  • SpanishSeafood paella
  • Middle EasternFalafel and hummus
  • BritishCottage pie
  • TurkishShish kebab
  • GlobalA bit of everything

How it works

Simple from the very first tap.

No complicated setup and no jargon. Answer a few friendly questions and myNutrical does the maths for you.

  1. 1

    Tell us about you

    Answer a few easy questions: your height, weight, goal and how active you are.

  2. 2

    Get your plan

    See a daily calorie target and macro split made for you. Change it any time.

  3. 3

    Log and see progress

    Add meals, water and workouts in a tap, and watch your week come together.

Try it here

Tap a food. Watch your day add up.

This is how logging feels in myNutrical: a tap or two and you’re done. Have a go below.

Adding to Lunch

Choose a meal

Grades show how good a food is for you at a glance.

1,800

kcal left

Carbs0 / 203 g
Protein0 / 113 g
Fat0 / 60 g

Tap a food to log it. Your ring fills as you go.

Today’s log

Nothing logged yet. Pick a food to start.

Features

Everything you track, in one calm place.

Food, water, weight and workouts live side by side, so you can see your whole day at a glance.

Log it your way

Scan a barcode or a food label, search, describe your meal in words, or just add the calories. Water, weight and workouts sit right alongside.

Stay hydrated

Tap to add a glass. Your water for the day, at a glance.

1,250ml

of 2,000 ml today

1,250 millilitres of water today.

Weight unit

See the trend

A clear line toward your goal, at a pace that suits you.

72.4kg

−2.8 kg in 8 weeks

Plan your week

Choose recipes for the days ahead, or let myNutrical fill the whole week for you in one tap. Each day shows how it adds up against your target.

  • Breakfast
  • Lunch
  • Dinner
  • Daily calories vs target

Move more

Pick an exercise, log your workout and see the calories you burned.

6,240

steps today

220 kcal

burned · 2 workouts

Celebrate the wins

Complete your day, keep your streak going and see how far you've come.

12day streak

Recipes & plans

Meals that fit your plan and your taste.

Choose the eating style that suits you. Recipes start with food from where you live, then take you around the world, in metric or imperial.

Diet plan

1,800

kcal a day

  • Carbs225 g50%
  • Protein90 g20%
  • Fat60 g30%

Balanced. An even mix of carbs, protein and fat to keep you full and energised.

Recipe ideas

Tap the heart to save the ones you love.

  • Indian

    Chana masala

    30 min 420 kcal

  • Italian

    Pesto spaghetti

    20 min 540 kcal

  • Japanese

    Teriyaki salmon with rice

    25 min 520 kcal

  • Mexican

    Tacos with black beans

    20 min 480 kcal

  • Greek

    Greek salad

    15 min 320 kcal

  • Thai

    Green curry with roti

    30 min 560 kcal

  • Middle Eastern

    Falafel and hummus plate

    30 min 590 kcal

  • Chinese

    Chicken and veg stir-fry

    20 min 410 kcal

  • British

    Cottage pie with greens

    45 min 520 kcal

  • American

    Burger with slaw

    25 min 690 kcal

Photo credits

Photos from Wikimedia Commons, cropped and resized.

FAQ

Questions, answered.

The things people most often ask before they download.

Which phones does myNutrical work on?

myNutrical is available for iPhone on the App Store and for Android phones on Google Play.

How does it work out my calorie target?

When you start, you answer a few simple questions: your height, weight, age, activity level and goal. myNutrical uses your answers to suggest a daily calorie target and macro split. You can change both whenever you like.

Can I scan barcodes and food labels?

Yes. Point your camera at a barcode to find the food, or at a nutrition label to read it in. You can also search, describe a meal in your own words, or simply add the calories.

Can I use kilograms or pounds?

Both. Switch between kg and cm or lb and ft in settings. Recipes work in metric or imperial too.

Are the recipes suited to where I live?

Recipes start with food from your country, and you can explore cuisines from around the world, from Indian and Italian to Korean and Caribbean.

Can I log a meal from a photo?

Meal photo logging is coming soon. For now you can scan a barcode, read a food label, or describe your meal in words.

Is myNutrical medical advice?

No. myNutrical is for general wellness. Please talk to your doctor or a dietitian before making big changes to what you eat, especially if you have a health condition.

Get the app

Start your healthier routine today.

Download myNutrical on your iPhone or Android phone. Your personal plan is just a few taps away.

Download on theApp StoreGet it onGoogle Play